Featured Post
The truth no trail runner wants to hear
Hi Reader, Ever had a run that felt good until your watch told you otherwise? Yeah, me too. And let’s be real—that one stupid number can wreck your whole vibe if you let it. But here’s the truth: the trail doesn’t care what your watch says. Heat, climbs, stress, crappy sleep—they all mess with the data. Which is why I coach effort. Effort tells you the real story. And here’s where it gets good: training by effort doesn’t just make you a stronger trail runner—it makes you steadier in life. The...