profile

Sunrise Trails Coaching

I'm a trail running coach for women looking to up their distance, own their strength and gain unstoppable momentum. Subscribe to my newsletter. Good effort. Positive attitude.💛🧡⛰️

Featured Post

I've been trying to type this for a while..

Hi Reader, My training block has just wrapped up and now I'm in taper mode (reduced volume, more sleep basically). I am looking forward to a little extra time to catch up on things, get my Cocodona race gear, fuel, etc in order and just be. That said, it has taken me way too long to figure out what to write for this newsletter. I don't feel stressed or worn out...my brain is just going a million miles a minute thinking about everything to get done before the race. So guess what? This is going...

Hi Reader, Ever had a run that felt good until your watch told you otherwise? Yeah, me too. And let’s be real—that one stupid number can wreck your whole vibe if you let it. But here’s the truth: the trail doesn’t care what your watch says. Heat, climbs, stress, crappy sleep—they all mess with the data. Which is why I coach effort. Effort tells you the real story. And here’s where it gets good: training by effort doesn’t just make you a stronger trail runner—it makes you steadier in life. The...