Introducing you to the very first TrailblazeHER program designed to get you moving for good. This has been a long time coming.

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In 6 short weeks you will learn:

• How using my signature 4 Ms of Transformation blueprint will keep you on track, make you stronger and leaner and build habits that will last a lifetime.
• About progressing your workouts (running, lifting and any other activity you do) safely while building strength and confidence.
• To not think about workouts as a “must do” but a “can do” and “get to do”.
• Effectiveness of workouts whether they are 10 minutes or 45 minutes.

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My personal journey in fitness has been a rocky ride. I’ve overtrained, starved myself only to overeat, give up then try to jump back in without meeting myself where I’m at. Insert hitting rock bottom after fighting through 2 miscarriages, a divorce, perfectionism and people-pleasing through extreme exercise and alcohol + food abuse.

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But I did get it figured out. There is such thing as balance and it is unique to each person. However, even though we are all different, I can help you all find YOUR balance using the 4 Ms.

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I no longer need to exercise for hours and hours to feel good about myself. I don’t punish myself by not eating. I don’t reward myself by overindulging. I’ve learned to prioritize what I need to do for me without worrying about being perfect or pleasing others.

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We all know a strong mindset, consistent movement, moderation and a momentum shift are important. This isn’t news. But we are constantly inundated by quick fixes that seem so appealing but never stick. TrailblazeHER is nothing like these other programs.

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We also know that our lives get so busy with EVERYTHING. So what do we do?

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When we want to fit everything into our day especially when it comes to running and strength training, some days things will have to be on the shorter side for us to get consistent (remember, we want those sustainable habits). Workouts need to be intense enough and fit into a busy schedule so that we can also have a life.

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I’ve created this course for what I believe strikes a balance with all of those things: time-sensitive and also effective for getting the results YOU want.

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WHAT’S INCLUDED WITH #TRAILBLAZEHER

• A 6-week mobility and strength training plan which includes ($200 value):
  • Access to exclusive workout videos.
  • Information on how to modify movements or timing to fit into your day and week.
  • How to progress after the 6 weeks (BONUS Content).
  • The different stages of building balance, stabilization, endurance and strength.

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• Help building a running plan ($300 value):
  • We will get to know each other and I will help you build a plan based on YOU. These are not cookie cutter plans!

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• Support and guidance with nutrition ($200):
  • How to eat as your activity levels go up and when you’re stepping back whether it be for a week or you enter into an offseason.
  • Fueling before, during and after long runs and hard workouts.
  • What foods give energy and what foods take away.
  • Tips and tricks on how to eat the way you need to no matter what is going on.

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• Weekly calls with me where we will break down the 4 Ms. This time is for you ($900 value):
  • Each week there will be a lesson starting at 4 PM PT which will be interactive (no boring lectures from this gal) and each week you will walk away with small action items on top of your workouts to help you build those lifelong habits.
  • Time at the end of the call to answer any and all questions. Seriously! This means you can ask me ANYTHING. Bring your current or future workout plans and we can get specific to what you need to make it work. I will stay on until every question is answered.

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• TrailblazeHER Facebook Community only for those who enroll in this program (Priceless):
  • To help you stay consistent and be accountable there will be check ins. For every check in you respond to you will be entered into a drawing for a prize at the end of the 6 weeks.
  • Facebook Lives to support you and provide additional information that comes as you ask questions.
  • Ongoing communication via FB messenger. This is for any challenges/struggles, questions or needed tips or tricks that you aren’t comfortable sharing with the group.

WHY YOU NEED THIS

Ready to not start over again? You’re in the right place. It’s time to get stronger, confident and consistent FOR GOOD with my signature 4 Ms of Transformation. My coaching philosophy shows how these 4 things are intertwined, will meet you where you are at and get you where you want to go.

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Mindset: Know a growth and abundant mindset is about seeing challenges as chances to grow, always learning, and believing in endless possibilities. It’s also understanding that these mindsets lead to a sustainable healthy, active and energetic lifestyle for a lifetime.

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Movement: Figuring out your level of activity needed for your goals while focusing on what you can control which is effort and attitude. Not only will you be happier and healthier but injury free!

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Moderation: Striking the right balance between training and recovery, nourishing their bodies with proper nutrition while maintaining a positive mindset that empowers them to push through challenges and stay focused on their goals.

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Momentum: Riding a wave of determination and progress, fueled by a growth and abundant mindset, consistent movement, and balanced moderation. It’s that unstoppable force gained from pushing limits, nourishing the body, and staying focused, driving you forward with each small step.

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Hi, I’m Brittany.

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This program was born because of hearing these things on repeat:

• “I don’t have time to workout AND figure out how to eat AND do all the things.”
• “I’m so tired of starting over, why can’t I just get it right?”
• “I know I need to eat better but I always go all in and then fall off the wagon.”
• “It doesn’t matter what I do, I’m never going to look like her”
• “I feel like I’m doing the right things but then I lose momentum when I don’t see the results I wanted.”
• “I want to do all the things, but I cannot say no.”
• “I know what I want to do, however, what I keep doing I know won’t get me there.”

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I hate this for women! I have had to learn the hard way how to make the time for myself and set those boundaries. I’ve also had to fight perfectionism, people-pleasing, self-sabotage AND comparisonitis. What changed? Insert the 4 M’s blueprint.

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My blueprint will get you results while falling in love with routine and consistency. It’s the so-called “boring” you will start to embrace because you will realize over these 6 weeks, that’s where the change happens. You can make time for yourself. You can have more energy. You can do the activities you love for a lifetime.

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FAQs

What is expected of me?

This program is to help you learn how the 4 M’s will help you keep showing up for yourself and not have to start all over…again. In order to make this work you will need to make the effort to make the change. Take ownership in your time to do the workouts, learn to choose proper food options and show up to the live sessions or watch the recordings. Engage, ask questions or ask for help when faced with challenges. That’s why we have live time together and the Facebook group.

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What equipment do I need?

If you do not have a gym membership, you will need access to a yoga mat, a variety for dumbbells and/or kettlebells, squat rack, barbell, power bands and mini bands. If you do not have ALL of the above equipment, I will provide modifications or a replacement exercise.

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What is the format of the workouts?

All workouts are delivered via easy to follow pdfs with accompanying video tutorials for every workout with extensive verbal cues.

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How long will I have access to the workouts?

For life!

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How is TrailblazeHER different?

I’m not promising massive weight loss or muscle gain in these 6 weeks together. But I am setting you up to fall in love with the process and make those small changes so you can keep doing the active things you LOVE for life. So many programs offer quick fixes but they aren’t permanent. I’m offering this Intro to the 4 Ms of Transformation so you will have the tools to build sustainable habits. On top of that, you will walk away with strength and mobility workouts that you will ALWAYS have access to as well as a running plan to make sure you stay on track (and know how to make adjustments for our busy lives).

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Is there a refund policy?

Yes, If you decide by day 7 of the program that you are not satisfied you can receive a refund.

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What if I miss or can’t make the live call?

All calls will be recorded and posted to the portal as quickly as possible. If you have a question that wasn’t answered in any of the recordings, please post the question in the Facebook group or send me a Facebook message.

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Have another question?

Email me at coachbrittany@sunrisetrailscoaching.com

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BONUS: Sign up by Sunday, May 7 at 11:59 p.m PT you will receive a 30-minute training audit ($100)

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BECOME A #TRAILBLAZEHER!

THIS PROGRAM STARTS MAY 22!

No starting over ever again.

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